Reviews of a buckwheat diet are the most controversial.One managed to lose 15 kg in 10 days, the other in 30 days could lose weight of only 5 kg, and the third was not successful at all.What is the reason for this result?Why is it that some people can easily lose weight on buckwheat, while others don't lose weight at all?This is all about the selected buckwheat menu and a buckwheat combination with additional products.There is still a reason - the body reaction to the cereal.He is an individual.
Why you can lose weight with buckwheat
Buckwheat is a warehouse of useful ingredients for the body.This allows us to eat it and not experience the lack of needed ingredients.Rich group:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large fibers are useful for cleaning the intestines;
- Acid: Apple, Lemon, Oxalic;
- amino acids: arginine and lysine;
- Vitamins PP, R, Group V.
The buckwheat diet is very tight and the result is a weight loss of 15 or more kg, as the menu will contain only boiled groats.Its energy value is 110 kcal per 100 grams.At the same time, protein 4.2 g-vegetable and only 1-3 g of fat.Chemistry is not used to grow buckwheat.It grows perfectly, without fertilizers and is stored without chemical processing.
The buckwheat diet with the right menu is one of the most tight mono -Diets.An important role in weight loss is played by the fact that especially one product is used.For many, such a diet is heavy.But in large weight is the best option.Another added is hypoallergenicity and the ability to clean blood.No wonder patients with psoriasis, diabetes, thrombosis sit on such nutrition so as not to lose weight, but to cure.As a result, both of them are obtained.
How much do you need to sit on a buckwheat diet and how much you can throw
Monodiet, where the main dish of the menu is buckwheat, some.There are 3 days, 7 days, 10 days and even 30 days.Each has its own characteristics, which is determined by the common sense and the desire to prevent the body from suffering without the loss of substance.You can lose weight with buckwheat with 1 kg and 15. It all depends on the weight and duration of the diet.
| The number of days in the diet | Additional products for buckwheat | To whom it fits | How much can you lose weight in 1 course |
| 3 |
|
People with little weight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those with an additional 11-20 kg. | 5-6 kg |
| 10 |
|
It has an overweight of 21-34 kg. | 7-8 kg |
| 30 |
|
People with high levels of obesity, which have more than 35 kg. | 12-15 kg |
Therefore, select the real buckwheat diet for 7, 3, 10, 30, 30 days in the parameters, flavors, and the amount of kilos, which you plan to lose 1 time, and start preparation.For each version of the nutrition method, 2 types of menus are suggested.For example, the diet of kefir-bijirin, as well as buckwheat and cucumber, is suitable for 3 days.Choose what you like better.It is important that the menu product is normal.No need to force yourself to force kefir if you don't like it.Do not regulate double pressure to the body.
The desire to lose weight as soon as possible.But do not clean up everything at once, if you don't want the folds of sagging skin that you can't keep, except for your information.
Preparation and out of diet
Mono -Diet is accompanied by serious restrictions on the product, so provide the body for it.First of all, mood is required.Evaluating your will, maybe not to swing a long methodology.If you like protein foods - choose a buckwheat diet with chicken, such as vegetables - Stop choosing on the vegetable menu.
To adjust and withstand a little buckwheat diet, note the original psychological training.Remember, more often the most complex 1, 2, 5, 9 days.They need to worry.
3 days before the buckwheat diet, remove fat, dairy dishes from the diet.Reduce the use of sweet and salty.Excludes alcohol and coffee.And remember - you'll succeed!
To get out of the buckwheat diet, after the last day, add chicken breast, herbs, vegetables for diet.You can suck.If this product is included in the diet menu, add yogurt, cook porridge on water from Pearl Barley, oatmeal, millet or corn cereal.Methods:
- Follow the low calorie content of the product used.
- Excludes frying, smoking.
- Do not use oil for 3 days.
- Do not add lots of pepper, garlic, raw bows for food.
- Cook simple dishes that do not include many products.
After 4 days, you can already switch to a regular diet.However, we advise you to reconsider our addiction.After a diet on buckwheat, minus 15 kg is great.But your body will start to function in different ways.Even ordinary food will have a new taste.Listen to your inner voice.Perhaps, your favorite dish will look too fat, salty, unpleasant.Prepare the plate immediately.You are now a completely different person!
The regulation of a buckwheat diet
- Do not salt and do not sweeten the dish.
- From drinks, just choose water, frames or green tea.
- Spices, sauce are not used.
- If you are highly tortured by hunger, eat an additional 100 g of buckwheat and drink green tea.
- Eat slowly, thoroughly chewing steamed cereals.
- Make sure you do exercises for muscle tightening.
- Massage is allowed, but without the movement of the skin.Light pressure, pinching, patting fit.
- The last meal is allowed 4 hours before bedtime.
SOBA DIET: MENU for each day
Such monodites are simple, without the embelle.On the buckwheat diet, the daily menu will be the same, regardless of whether the course is going on or 30. After selecting the technique, stock on the main product.Kefir, vegetables, meat with a long diet is best purchased fresh.
Keep in mind that the weight of the grain is given in the form of boiled (steamed).Kefir takes 1% fat.Chicken meat is a boiled breast without skin and fat.Vegetables -Suitable: white cabbage, broccoli, tomatoes (in boiled), cucumbers, bell peppers, zucchini, patches, onions (boiled), vegetables.
Some internet events claim that buckwheat during a diet can be eaten as much as you like.This is wrong!This product has a certain number of calories.The diet is tight, but effective.
If you eat buckwheat in large quantities, the result will be small, or it will not be at all.Follow the amount specified in the menu.
Diet on buckwheat and kefir for 3 days
- 3 times a day - 200 g of buckwheat porridge on water.
- 2 times - 1 cup of sugar -free kefir (separately from buckwheat).
Kefir-Gross diet for 7 days
- 3 times - buckwheat for 250 g;
- 3 times (one at night) - 1 tbsp.Kefira.
Diet on buckwheat and cucumber
- 3 times - porridge made of buckwheat in 250 g;
- 3 times - 1 medium -sized fresh cucumber.
Diet and vegetables -a buckwheat
- 3 doses - 250 g buckwheat porridge;
- 2 times - vegetables - boiled or raw at 300 g.
Cheese cheese cottage
- 3 tricks - buckwheat at 200 g with herbs;
- In the morning - Low Cottage Cheese -Fat 200 g.
- At night 1 tbsp.Kefira.
Diet: Bits and buckwheat
- Breakfast - Soba -Soba launched 250 g;
- 2 breakfast - boiled beet with 150 g pieces;
- Lunch - buckwheat 300 g with chopped parsley;
- Evening snacks - fresh cucumbers;
- Dinner - Buckwheat 200 g;
- Before bed - bit 100 g.
Diet on buckwheat and chicken
- 3 doses - buckwheat at 200 g;
- 2 doses - 200 g boiled chicken;
- 1 Technique - Raw Vegetables 200 g.
How to cook buckwheat for a diet
For cooking, the whole croup is used.It can be provided in 2 ways: steam or boiled.The first method allows you to maintain more vitamins, making fibers difficult.They are harder to digest, the body has to spend more calories.The second is suitable for people with gastrointestinal tract disease.She's softer.You can replace it, especially with prolonged weight loss.Soba diet on steamed buckwheat, as reviews from large weight at 30 days say, too heavy for the stomach.In this case, it is best to cook cereals.
1 method: salting
- Rinse the grain of the yard in warm water.
- Enter the pan.
- Pour boiling water.
- Pour water.
- Again, pour boiling water in a rate of 2 cups of water per 1 cup of cereals.
- Cover with lid.
- Wrap the pan on the blanket.
- Stylish all night.
- In the morning, excess fluid drain.
2 methods: cooking
- Take 1 cup of buckwheat grain.
- Rinse the nucleus in the water.
- Put in a pan.
- Pour 2 cups of cold water.
- Wear a strong fire.
- Bring to a boil, remove the scale, eat.
- Cook until water does not boil.
Contraindications
There is no contraindication for the use of buckwheat grain.However, people with reduced pressure cannot lose weight in buckwheat.Do not use that method after illness, surgery, mental shock.Of course, do not lose weight this way during pregnancy and breastfeeding - babies need to provide more beneficial ingredients.During the course, dizziness and weakness are possible.With strong weakness, drink a glass of tea with a spoonful of honey.There are additional products prohibition.
With chickens - it is not desirable to sit on people who are exposed to allergies to chickens.
With kefir - those who have increased acidity, have a violation of the digestive tract.
With bit - people are prohibited by diabetes, intestinal disease, pancreas.
Now you know how to lose weight on buckwheat.If you configure, do not refuse.Your health and beauty in your hands.Leave reviews on buckwheat diet, explain the true sensation, difficulty and, of course, your decision before and after.